Monday, August 20

Increase Eyesight Within Three Months

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Increase Eyesight Within Three Months

  • Green leafy vegetables like spinach, kale, and collards
  • Salmon, tuna, and other oily fish
  • Eggs, nuts, beans, and other nonmeat protein sources
  • Oranges and other citrus fruits or juices
  • Oysters and pork

 

how to improve eyesight

Use Food For Three Months

Kale Increase Eyesight Within Three Months

Corn Increase Eyesight Within Three Months

Spinach

Eggs

Broccoli

Oranges

 

A visual acuity is a number that indicates the sharpness or clarity of vision. A visual acuity measurement of 20/70 means that a person with 20/70 vision who is 20 feet from an eye chart sees what a person with unimpaired (or 20/20) vision can see from 70 feet away.

Panchsagar Shakti Peeth

Sikh Guru Family Tree

 

Yoga for Eye

  • Look straight ahead and look all the way up
  • Count 2 seconds, then look all the way down.
  • Count 2 seconds. Then look to the extreme left.
  • Repeat and look to the extreme right.
  • Relax and look up.
  • Rotate your eyes in a clockwise direction.
  • Take it slow, make sure you reach all the corners.
  • You can visualize a flying ball circling around your face.
  • Do this for one minute and change to the anti-clockwise direction
  • Hold something with small letters (for example a book or newspaper) at your reading distance.
  • Cover one of your eyes with your hand (for comfort use an eye patch)
  • Keep the covered eye open to avoid fatigue
  • Trace the shape of any small letter for two to three seconds
  • Look up from the book and find something that is at least 20 feet away. (Preferably another letter which you can see)
  • Trace its shape for another two to three seconds (Do not attempt to squint. Just relax your eyes)
  • Repeat steps 4 to 6.
  • Once five minutes is up, cover the other eye and repeat the whole cycle for five minutes again

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Astha or Adhyatm Faith Spirituality India Astha or Adhyatm™ Astha or Adhyatm is India’s Number one Spiritual Company, it is founded in March 2016 by Astrologer Gaurav Arya. We are providing many types of Services in all over the world. Astha or Adhyatm™ & Faith Spirituality™ is Registered Trade Mark of Astha or Adhyatm Faith Spirituality India. Astrological Consulting Services Super Natural System Paranormal Activity Cure From Black Magic Numerology Vedic Pujan Siddhi & Sadhna Tantra Sadhna (Legal) Horoscope Predictions Vastu Problems Spirit Related Problems Guru Pujan & Deeksha Protection From Negative Energy Er.Gaurav Arya Founder FAITH & SPIRITUALITY Astrologer & Researcher Indian Paranormal Expert, Astrologer & Researcher, Third Eye.

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