Wednesday, August 15

Potato Nutrition-Health Benefits Potatoes

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Potato Nutrition-Health Benefits Potatoes

The potato is a starchy, tuberous crop from the perennial nightshade Solanum tuberosum. The word “potato” may refer either to the plant itself or to the edible tuber. In the Andes, where the species is indigenous, some other closely related species are cultivated. Potatoes were introduced to Europe in the second half of the 16th century by the Spanish.

Amount Per 

Calories 77
% Daily Value*
Total Fat 0.1 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 6 mg 0%
Potassium 421 mg 12%
Total Carbohydrate 17 g 5%
Dietary fiber 2.2 g 8%
Sugar 0.8 g
Protein 2 g 4%
Vitamin A 0% Vitamin C 32%
Calcium 1% Iron 4%
Vitamin D 0% Vitamin B-6 15%
Vitamin B-12 0% Magnesium 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Astha or Adhyatm Faith Spirituality India Astha or Adhyatm™ Astha or Adhyatm is India’s Number one Spiritual Company, it is founded in March 2016 by Astrologer Gaurav Arya. We are providing many types of Services in all over the world. Astha or Adhyatm™ & Faith Spirituality™ is Registered Trade Mark of Astha or Adhyatm Faith Spirituality India. Astrological Consulting Services Super Natural System Paranormal Activity Cure From Black Magic Numerology Vedic Pujan Siddhi & Sadhna Tantra Sadhna (Legal) Horoscope Predictions Vastu Problems Spirit Related Problems Guru Pujan & Deeksha Protection From Negative Energy Er.Gaurav Arya Founder FAITH & SPIRITUALITY Astrologer & Researcher Indian Paranormal Expert, Astrologer & Researcher, Third Eye.

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